Matcha green tea sales and popularity have skyrocketed in recent times. Largely, this has been because of the many benefits that one can get from consuming organic Matcha green tea varieties. If you have been thinking of it too, you can understand some of the scientifically proven benefits of matcha green tea on your health.
1. High antioxidant levels
The different varieties of organic Matcha, including the ceremonial-grade organic Matcha, have antioxidants called catechins. These are plant compounds that come as natural antioxidants and those that the human body requires. With the right supply of antioxidants, you get help in stabilizing harmful radicals, preventing damage to cells and even flushing out toxins.They also help to prevent harmful elements that cause chronic diseases.
2. Boosting brain function
Different components of Matcha tea can help enhance brain function, according to research studies. Also, Matcha can help individuals to improve their attention span, memory, and reaction time. Overall, if you were looking for general brain function improvement, then adding this tea to your daily menu would help.
3. Promote Healthy Weight-loss
Help with weight lossAn American research study found that people taking green tea extract burnt a significantly higher number of calories than those taking coffee or no such drink. It has been established that components in matcha can increase thermogenesis (the rate at which your body generates heat) by over 40% without any of the negative side effects that are usually present in other fact oxidizing agents.
If you look at different weight loss supplements, the chances are high that you will see “green tea extract” indicated. This shows the importance of tea in your weight loss journey. In addition, it can help increase metabolism, boost fat burning, and reduce the chances of obesity, provided your diet is otherwise healthy.
4. Improve Heart Functioning.
Catechins in matcha help to lower blood pressure and cholesterol and thereby, attack atherosclerosis. Matcha helps to thin your blood and keep the blood flowing well and reducing the risk of cardiovascular disease.
5. Reduce Your Stress and Anxiety-
L=theanine ( amino acids) are found in plenty in matcha, contains dopamine and tryptophan have the ability to reduce your stress and anxiety and at the same time give you an unparalleled ‘calm alertness’ which cannot be achieved with coffee. The ‘lull’ effect of coffee cannot give you the same focus and productivity. It is this relaxed alertness that draws Buddhist monks and Samurai warriors to matcha and supports concentration during meditation and in the arena.
6. Rejuvenate your skin
matcha is also famous for its anti-inflammatory and antioxidants. The EGCG, one of the most effective catechins found in matcha can decrease the effects of sunburn and reduce the metabolic changes in your skin that lead to aging and wrinkles. The latest cutting-edge research has found: The brewable green teas were found to have between 25 to 86 milligrams of EGCG per serving while the most potent matcha products provided anywhere from 17 milligrams to 109 milligrams. That is to say, matcha tea contains 2-3 times more EGCG components.